Our habits are ingrained and we may not notice that our default system may be avoidant, deflective ways of coping. Perfectionism, people pleasing, conflict avoidance are coping mechanisms that we once needed, but are now holding us back.

Holistic Healing EMDR helps you understand the connection between your past, your specific mind/body safety connection and how it relates to everything from everyday life stressors to trauma.

For more information check out how EMDR can help you and take the first step toward releasing the past and reaching your potential.

Holistic Healing EMDR

RELEASE YOUR PAST

REACH YOUR POTENTIAL 

Safety, comfort and compassion.

No judgement.

Is there a part of you that wants to change and a part of you that's nervous about it?

Do you want to reduce stress, understand your moods shifts?

Are you ready to heal from trauma or distressing life events?

Let's figure it out together.

Holistic Healing EMDR is a safe place for you.

REMEMBER, REFLECT AND RELEASE

In addition to trauma, Eye Movement Desensitization and Reprocessing (EMDR) therapy is highly successful in treating anxiety, depression, phobias, low self esteem and panic attacks.

EMDR therapy results are faster than traditional psychotherapy with a success rate of 80–90% in just a few sessions and can be done in person and online.